Dr. Jean-Jacques Dugoua Naturopathic Doctor PhD in Pharmacy

Stress: 5 easy tips to gaining control

By Dr. JJ Dugoua ND PhD



Stress is…


The sum of the biological reactions to any adverse stimulus, physical, mental or emotional, internal or external, that tends to disturb the organisms homeostasis, should these compensating reactions be inadequate or inappropriate, they may lead to disorders. The term is also used to refer to the stimuli that elicit the reactions.


A normal versus abnormal stress response will be discussed.  Diseases associated with stress will be discussed.  5 easy steps to gain control over stress will be discussed (steps that you can implement Monday morning).